I work in a friendly and positive way. My main role is to listen. To offer a calm and accepting space to share what is troubling you and to help you find your way forward.

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As an integrative counsellor I work with you as an individual and draw on different approaches to help you explore your problems. My blend includes various humanistic elements such as Person-centred, Internal Family Systems, Transactional Analysis, Narrative Therapy, and CBT.

 

We might look for example, at early life or past experiences and how they impact your ways of being, we might use mindfulness practices to help explore or calm feelings, or we may examine and challenge the thoughts that are impacting you. I have a particular interest in how different parts of ourselves can show up in our lives and how counselling can help those parts be heard.

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At its core, my work is grounded in the belief that you are the expert on your own life and that you have the capacity to move towards positive change. I will help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your problems. As the client you have control over what you bring to therapy and how you wish to work.​