Heather CowieMay 56 minNever Enough - tips for anyone struggling with self-worthBlog on struggling with feelings of not being good enough and how to help.
Heather CowieFeb 81 minMy article in Counselling Directory; 10 ways to overcome lonelinessClick the link below to read my article published in Counselling Directory today. https://www.counselling-directory.org.uk/memberarticles...
Heather CowieJan 312 minCats can teach meditationMaybe you knew this already, but I only discovered this week that cats are fantastic meditation teachers. What do I mean by that? Well...
Heather CowieJan 72 minJanuary - a lesson in holding hope in dark timesI don't know about you but I'm not a fan of January. In fact I really dislike it. I have tried every year to embrace January but to no...