Dissociation is a word that comes up often in conversations around mental health, trauma, and emotional overwhelm. As a therapist, I’ve...

When life feels overwhelming, and your inner critic seems louder than your inner cheerleader, it’s easy to overlook the importance of...

Ever found yourself saying yes when you know you really wanted to say no? You say yes but inside you’re already feeling dread? Maybe you...

With December fast approaching, the holiday marketing season is in full swing. ln these polished campaigns, Christmas is often portrayed...

I'm a big advocate for self compassion and I believe its a valuable coping mechanism for people experiencing negative life events, and...

They are purposeful. Beneficial. They tell us what we need. Anger inspires action. Sadness is necessary to process grief.

I stumbled across a poem called Clearing  by Martha Postlewaite the other day written in a journal and these words struck me;  "create a...

Blog on struggling with feelings of not being good enough and how to help.

Click the link below to read my article published in Counselling Directory today. https://www.counselling-directory.org.uk/memberarticles...

Maybe you knew this already, but I only discovered this week that cats are fantastic meditation teachers. What do I mean by that? Well...

I don't know about you but I'm not a fan of January. In fact I really dislike it. I have tried every year to embrace January but to no...