September can feel like a turning point. After the slower pace of summer, routines suddenly snap back into place. Kids return to school,...

Dissociation is a word that comes up often in conversations around mental health, trauma, and emotional overwhelm. As a therapist, I’ve...

When life feels overwhelming, and your inner critic seems louder than your inner cheerleader, it’s easy to overlook the importance of...

Ever found yourself saying yes when you know you really wanted to say no? You say yes but inside you’re already feeling dread? Maybe you...