Blog | Heather Cowie

Heather Cowie

How self compassion can help with anxiety, stress and self-worth

I'm a big advocate for self compassion and I believe its a valuable coping mechanism for people experiencing negative life events....

Heather Cowie

Dealing with feelings - tips for those that struggle

They are purposeful. Beneficial. They tell us what we need. Anger inspires action. Sadness is necessary to process grief.

Heather Cowie

Create a clearing in your life - a poem that resonates

I stumbled across a poem called Clearing by Martha Postlewaite the other day written in a journal and these words struck me; "create a...

Heather Cowie

Never Enough - tips for anyone struggling with self-worth

Blog on struggling with feelings of not being good enough and how to help.

Heather Cowie

My article in Counselling Directory; 10 ways to overcome loneliness

Click the link below to read my article published in Counselling Directory today. https://www.counselling-directory.org.uk/memberarticles...

Heather Cowie

Cats can teach meditation

Maybe you knew this already, but I only discovered this week that cats are fantastic meditation teachers. What do I mean by that? Well...

Heather Cowie

January - a lesson in holding hope in dark times

I don't know about you but I'm not a fan of January. In fact I really dislike it. I have tried every year to embrace January but to no...