With December fast approaching, the holiday marketing season is in full swing. ln these polished campaigns, Christmas is often portrayed...

I'm a big advocate for self compassion and I believe its a valuable coping mechanism for people experiencing negative life events....

They are purposeful. Beneficial. They tell us what we need. Anger inspires action. Sadness is necessary to process grief.

I stumbled across a poem called Clearing by Martha Postlewaite the other day written in a journal and these words struck me; "create a...

Blog on struggling with feelings of not being good enough and how to help.

Click the link below to read my article published in Counselling Directory today. https://www.counselling-directory.org.uk/memberarticles...

Maybe you knew this already, but I only discovered this week that cats are fantastic meditation teachers. What do I mean by that? Well...

I don't know about you but I'm not a fan of January. In fact I really dislike it. I have tried every year to embrace January but to no...