How I Work

I work in a friendly and positive way. As an integrative counsellor I take into account you as an individual and your circumstances, and blend elements of different approaches to help you explore your problems. My blend includes various humanistic elements such as Person-centred, Internal Family Systems, Transactional Analysis, Narrative Therapy, and CBT. 

​

At its core, my philosophy is that all people are good and capable of self realisation. This focuses on you rather than me being the expert on yourself. I will help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your problems. I will support you by giving you the time and space you need whilst providing a safe, confidential and non-judgemental environment. As the client you have control over what you bring to therapy and how you wish to work.