How I Work
As an integrative counsellor I take into account you as an individual and your circumstances, and blend elements of different approaches to help you explore your problems. My blend includes various humanistic elements such as Person-centred, Gestalt, Internal Family Systems, Transactional Analysis, Narrative Therapy, and CBT.
At its core, my philosophy is that all people are good and capable of self realisation. This focuses on you rather than me being the expert on yourself. I will help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your problems. I will support you by giving you the time and space you need whilst providing a safe, confidential and non-judgemental environment. As the client you have control over what you bring to therapy and how you wish to work.
Timings
Sessions generally take place weekly for 50 minutes. The number of sessions will depend on what you are bringing. We can discuss this at the start of counselling and we review how many sessions you require on a regular basis.
Where?
Face to face, online, or telephone.
Face to face sessions take place at the Wellness Rooms, Brook Street, Tavistock, PL19 0BN or the Dragonfly Well-being Centre, 34 Mannamead Road,
Plymouth, PL4 7AF.
Fees
£50 per hour.
Payable in advance by bank transfer.
At the start a deposit of £50 will be taken to confirm your therapy place. This can be used to pay for your last session.
Contact
Get in touch by email or phone to arrange a free initial 15 minute consultation.
07724 558374